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WORKOUT BEFORE YOU PORKOUT
Thursday Nov 26, 2015 9:30am in Paramus
Thanksgiving Day is a day to be Greatful and Thankful for all the blessings we have, our Family, Friends, Spouses, Significant Other, Food, and Life.

In honor of this special occasion we will be running a Food Drive during the month of November and will be donating it to a local food pantry. All donations are welcome & we are only asking that to participate in this class you please bring in Un-Expired Canned food items.

WORKOUT BEFORE YOU PORKOUT! 90-MINUTE CLASS WILL BE TAUGHT BY:

Geoffrey McBride

Items Needed:

- Canned meat & fish,
- Canned fruit & 100% fruit juice,
- Canned pasta, stew, chili, hearty soup,
- Canned tomatoes, vegetables, pasta sauce,
- Pasta, white & brown rice, dried beans,
- Cold cereal, oatmeal, pancake mix,
- Peanut Butter & Jelly,
- Powered or evaporated milk, Parmalat,
- Baby Food, formula, diapers, pull ups,
- Toilet Paper & Paper Towels

Please include low-sugar and low-sodium foods for specia needs population.

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UFC GYM
141 RT-17
Paramus, NJ 07652

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